Topics - click the image to go to the topic:
Agile Mind & Dementia
Many people fear dementia and the loss of mental agility. We show you how to keep your mind active and reduce the chances of becoming dependent on others.
Confidence, Stress & Resilience
Stress is debilitating, but resilience and confidence give you the wisdom to overcome set backs and stress, and the strength to try again.
Exercise & Fitness
Staying fit and physically active is even more important as we age, and the dividends and joy are huge. Get inspired or just get basic information for how to get started.
Food & Nutrition
What you eat has a big influence on how you feel and how you age. We show you how to change your diet in small ways, so it has a positive effect on your health and wellbeing.
Grief , Anger & Guilt
Negative emotions can be hard to deal with. Your own or other people's grief, anger or guilt can damage lives. Here's some help.
Health & Ageing
Taking care of your health is an important part of life's journey. Get advice and insights of simple things you can do to improve your health and sense of well-being.
Happiness, Love & Friendship
You can become happier, experience more love and enjoy more deep friendships as you get older. We have the information and insights for how to do that.
Hobbies & Creativity
As you get older, you may find you have more time to try a new hobby or rediscover an old one. We have suggestions you may not have thought of.
Motivation & Change
Life forces some changes on us as we age, but others are down to our own choice. We show you how to get from knowing you should change to doing it.
Sleep & Rest
Sleep and rest are so important for our health and happiness, but it can get more difficult as you get older. Get simple strategies that help.
Weight & Appearance
You are more than what you weigh and what you look like, but there can be anxiety and shame around both. We have lots of information and insights to help get this area of your life under control.
Work, Money & Purpose
Work is a big part of most people's life. Maybe you hate your job, or maybe it gives you a sense of purpose. Money can also create conflict and uncertainty.
All the expert interviews gathered in one place. Listen to the trusted experts: doctors, psychologists, coaches, personal trainers, nutritionists and more - insights you can apply straight away.
Real People, Real Lives
All the interviews gathered in one place. Interviews with all sorts of people about how they live their lives as they get older. Listen to people who have found great ways to live their lives even while they age.
We are an online platform that helps older people become healthier, happier, more enthusiastic & more resilient as they get older.